YOGA AND MEDITATION

Discover the benefits of yoga and Ayurveda, led by Ellen Griffioen, a yoga teacher with over 20 years of experience. Transformative yoga is a form of Hatha yoga that includes postures, breathing exercises, relaxation, and meditation. Transformative Yoga aims to develop sensitivity and awareness of vital energies (prana), helping you live daily life more fully and become aware of the unity of your mind, body, and soul.

Transformative Yoga aims to teach you to:

♥ Strengthen your Vital Energy
♥ Become more flexible and realign your body
♥ Release tension and learn to breathe better
♥ Connect with your Inner Self
♥ Relax and listen to your body
♥ Classes are suitable for all ages and levels
♥ All necessary materials are provided

Daily Yoga and Ayurveda Retreat:

Meditation and Pranayama
“Discover the ancient practices of Pranayama and meditation. Master breathing techniques to calm the mind, revitalize the body, and reach a state of deep meditation, connecting with your inner Self.”

Transformative Yoga Class
“Whether you are a beginner or advanced, our personalized sessions will guide you toward greater flexibility, strength, and inner harmony.”

Yoga & Ayurveda Workshop
“During the workshops, you will discover your body constitution (dosha) and learn essential keys to understanding its influence on your well-being. You will explore purification rituals beneficial for your body and mind and raise the vibrational frequency of your vital energy through Vedic teachings transmitted by Ellen.”

Sai Mithra Transformative Yoga France (association SMYTF) was founded by Ellen Griffioen to share Transformative Yoga in the classical Vedic tradition. Ellen has been practicing and teaching Transformative Yoga and massages since 1999. She trained as a practitioner and teacher at the Sai Mithra school in the Netherlands and India.

Website: sai-mithra.yoga

contact: ellen@sai-mithra.yoga